Being outside is about being yourself, with space to think, sit, walk, or run, breathing in clean air and feeling refreshed. Wherever you live on this small island, you’re not very far from beautiful, free open space. From parks to rugged remote hills, our cities and countryside provide the backdrop for enjoyment and adventure.
More and more people of all ages are realising just how good it makes them feel to be outside and active. But if you’re new to outdoor exploring, it can be a bit daunting. What do I need, where can I go? What do I wear? What if it’s cold, hot or rainy? You’ll find help and advice on these questions and more right here.
Whether you’re planning a peaceful walk on your own or inviting friends or family - here are some helpful first steps to organising a great day out.
It doesn’t matter how young, old or fit you are, you can run or walk at your own pace and find an orienteering route that suits you - let your adventure start here.
A night spent under canvas can be a magical experience - here is some useful guidance to help you organise a memorable camping trip in the great outdoors.
Discover some great outdoor activities for kids to get them outside and energised!
Essential care tips for looking after your outdoor gear, from top to toe
DID YOU KNOW?
There are lots of health benefits to getting out and exploring the British countryside
Add.LifeandExplore is endorsed by the Outdoor industries Association and Mountaineering Scotland https://www.mountaineering.scot